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THE NUTRITIOUS CHEF

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Protein Bar At its Best

Updated: Nov 1, 2020





Ingredients

  • 1 cup x puffed buckwheat or rice

  • 1/2 cup x dried blueberries

  • 1/2 cup x dried cranberries

  • 1/2 cup x raisins

  • 1/2 cup x coconut (unsweetened)

  • 1/4 cup x hemp seeds

  • 1/4 cup x chia seeds

  • 1/4 cup x sunflower seeds

  • 1/4 cup x pumpkin seeds

  • 1/2 x cup peanut butter

  • 1⁄2cup x dates  4 x teaspoons butter

Preparation

  1. Boil the kettle and pore over dates until just covered. Soak for 10 minutes

  2. Add butter, peanut butter and date mix to a saucepan over medium heat.

  3. Stir ingredients until completely combined. Turn off heat.

  4. Mix together puffs, seeds, shredded coconut and dried fruit.

  5. Combine wet and dried ingredients

  6. Press mix firmly into an 8×8 lightly greased pan

  7. Refrigerate until set; approx 2 hrs

  8. Portion and store in an airtight container


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