Fire Tonic Tea

INGREDIENTS

• 1 CLOVE X GARLIC CRUSHED

• 1 BIRD EYE CHILLI

• 2 INCHES X HORSERADISH GRATED (SKIN ON)

• 2 INCHES X GINGER GRATED (SKIN ON)

• 2 INCHED X TURMERIC GRATED (SKIN ON)

• 1 X LEMON JUICED

• 2 TBSP X MANUKA HONEY

• 20ML X APPLE CIDER VINEGAR

• HOT WATER

PREPERATION

• IN A LARGE TEAPOT ADD ALL THE INGREDIENT AND FILL THE POT WITH HOT WATER

• STEEP THE TONIC FOR 15 MINUTES

• DRINK AS NEEDED TO SOOTHE IRRITATED THROAT OR MUCUS AND RASPY CHEST.