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THE NUTRITIOUS CHEF

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Fire Tonic Tea

Updated: Nov 1, 2020



INGREDIENTS


  • 1 CLOVE X GARLIC CRUSHED

  • 1 BIRD EYE CHILLI

  • 2 INCHES X HORSERADISH GRATED (SKIN ON)

  • 2 INCHES X GINGER GRATED (SKIN ON)

  • 2 INCHED X TURMERIC GRATED (SKIN ON)

  • 1 X LEMON JUICED

  • 2 TBSP X MANUKA HONEY

  • 20ML X APPLE CIDER VINEGAR

  • HOT WATER


PREPERATION
  • IN A LARGE TEAPOT ADD ALL THE INGREDIENT AND FILL THE POT WITH HOT WATER

  • STEEP THE TONIC FOR 15 MINUTES

  • DRINK AS NEEDED TO SOOTHE IRRITATED THROAT OR MUCUS AND RASPY CHEST.


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